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Training Log Archive: ErikEddy

In the 31 days ending Dec 31, 2016:

activity # timemileskm+m
  Mountain Biking7 9:09:32 55.5 89.32 1773
  Orienteering3 5:55:48 14.22 22.89 852
  Road Running6 4:49:01 33.2(8:42) 53.43(5:25) 548
  Yoga/Stretching6 2:18:00
  Swim4 2:02:08 2.38(51:24) 3.82(31:56)
  Cardio Workout2 1:47:24 7
  Biking1 1:24:36 8.41(10:04) 13.53(6:15) 185
  Trail Running1 27:31 2.77(9:56) 4.46(6:10) 134
  Total29 27:54:00 116.48 187.45 3497
  [1-5]29 27:35:09

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Saturday Dec 31, 2016 #

11 AM

Mountain Biking 1:01:48 [3] 4.97 mi (12:26 / mi) +74m 11:53 / mi

Wednesday Dec 28, 2016 #

1 PM

Biking 1:24:36 [3] 8.41 mi (10:04 / mi) +185m 9:25 / mi

Tuesday Dec 27, 2016 #

10 AM

Road Running 57:08 [3] 6.01 mi (9:30 / mi) +47m 9:17 / mi

Saturday Dec 24, 2016 #

10 AM

Cardio Workout 54:07 intensity: (6:37 @0) + (17:19 @1) + (19:20 @2) + (9:47 @3) + (1:04 @4) +5m
ahr:119 max:162

Friday Dec 23, 2016 #

1 PM

Road Running 34:00 [3] 4.0 mi (8:30 / mi) +8m 8:27 / mi

Wednesday Dec 21, 2016 #

Orienteering 1:30:00 [3]

2 PM

Road Running 49:48 [3] 5.33 mi (9:21 / mi) +234m 8:13 / mi

Tuesday Dec 20, 2016 #

9 AM

Yoga/Stretching 23:00 [1]

6 PM

Mountain Biking 1:27:08 [3] 11.53 mi (7:33 / mi) +281m 7:01 / mi

Monday Dec 19, 2016 #

Yoga/Stretching 23:00 [3]

Friday Dec 16, 2016 #

6 AM

Yoga/Stretching 23:00 [1]

2 PM

Swim 32:27 [3] 0.63 mi (51:30 / mi)

Wednesday Dec 14, 2016 #

5 AM

Cardio Workout (HIIT) 53:17 intensity: (8:59 @0) + (19:31 @1) + (13:05 @2) + (11:11 @3) + (31 @4) +2m
ahr:117 max:159

Tuesday Dec 13, 2016 #

9 AM

Yoga/Stretching 23:00 [2]

2 PM

Trail Running 27:31 intensity: (6 @0) + (10 @1) + (9 @2) + (7:02 @3) + (19:38 @4) + (26 @5) 2.77 mi (9:56 / mi) +134m 8:38 / mi
ahr:161 max:177

6 PM

Mountain Biking 1:16:39 intensity: (1:30 @0) + (13:12 @1) + (28:29 @2) + (24:14 @3) + (9:14 @4) 6.05 mi (12:40 / mi) +204m 11:28 / mi
ahr:133 max:175

Monday Dec 12, 2016 #

Note

3 PM

Mountain Biking 1:29:59 [3] 12.05 mi (7:28 / mi) +349m 6:51 / mi

Sunday Dec 11, 2016 #

Note

10 AM

Road Running warm up/down 15:33 intensity: (10 @0) + (58 @1) + (13:27 @2) + (58 @3) 1.48 mi (10:30 / mi) +21m 10:04 / mi
ahr:126 max:140

Road Running race 47:10 intensity: (2 @0) + (6 @1) + (6 @2) + (6 @3) + (21:14 @4) + (25:36 @5) 6.19 mi (7:37 / mi) +86m 7:18 / mi
ahr:175 max:185 shoes: Mizuno Road

Friday Dec 9, 2016 #

11 AM

Road Running 20:29 intensity: (26 @0) + (10 @1) + (5:55 @2) + (13:58 @3) 2.22 mi (9:14 / mi) +36m 8:47 / mi
ahr:138 max:152

Road Running 25:18 intensity: (1 @0) + (11 @1) + (4 @2) + (14 @3) + (9:32 @4) + (15:16 @5) 3.18 mi (7:57 / mi) +44m 7:37 / mi
ahr:174 max:185

Thursday Dec 8, 2016 #

12 PM

Mountain Biking 1:08:55 intensity: (1:00 @0) + (3:53 @1) + (18:45 @2) + (23:23 @3) + (20:05 @4) + (1:49 @5) 7.09 mi (9:43 / mi) +390m 8:18 / mi
ahr:145 max:178

8 PM

Swim 29:51 [3] 0.6 mi (50:02 / mi)

Wednesday Dec 7, 2016 #

1 PM

Road Running 39:35 [3] 4.79 mi (8:16 / mi) +72m 7:54 / mi

4 PM

Mountain Biking 43:14 [3] +202m

Tuesday Dec 6, 2016 #

8 AM

Yoga/Stretching (daily yoga) 23:00 [3]

10 AM

Orienteering 1:12:00 [3] 3.01 mi (23:55 / mi) +145m 20:49 / mi

4 PM

Swim 29:16 [3] 0.58 mi (50:29 / mi)

Sunday Dec 4, 2016 #

6 PM

Swim 30:34 [3] 0.57 mi (53:39 / mi)

Saturday Dec 3, 2016 #

Event: Two Rivers Adventure Race
 
11 AM

Orienteering 3:13:48 [3] 11.21 mi (17:17 / mi) +707m 14:27 / mi

Mountain Biking 2:01:49 [3] 13.81 mi (8:49 / mi) +273m 8:19 / mi

Thursday Dec 1, 2016 #

Yoga/Stretching 23:00 [1]

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