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Training Log Archive: ErikEddy

In the 31 days ending Oct 31, 2015:

activity # timemileskm+m
  Rail-Trail Running6 5:44:13 38.7(8:54) 62.28(5:32) 30
  Orienteering2 4:44:30
  Hiking3 3:43:00 10.7(20:50) 17.22(12:57) 350
  Road Running2 2:17:36 13.1 21.08
  Mountain Biking2 2:13:43 15.2(8:48) 24.46(5:28) 470
  Rail-Trail Biking1 1:00:00 10.0(6:00) 16.09(3:44)
  Yoga/Stretching2 1:00:00
  Trail Running1 33:00 3.6(9:10) 5.79(5:42) 50
  Total19 21:16:02 91.3 146.93 900

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Saturday Oct 31, 2015 #

8 AM

Road Running race (Philly Half) 1:44:51 [5] 13.1 mi (8:00 / mi)

Thursday Oct 29, 2015 #

12 PM

Road Running 32:45 [4]

Wednesday Oct 28, 2015 #

7 AM

Yoga/Stretching 30:00 [1]

Sunday Oct 25, 2015 #

9 AM

Rail-Trail Running 1:30:00 [3] 9.0 mi (10:00 / mi)

Saturday Oct 24, 2015 #

3 PM

Rail-Trail Biking 1:00:00 [3] 10.0 mi (6:00 / mi)

Thursday Oct 22, 2015 #

12 PM

Rail-Trail Running 56:36 [3] 6.4 mi (8:51 / mi)

Wednesday Oct 21, 2015 #

12 PM

Trail Running 33:00 [3] 3.6 mi (9:10 / mi) +50m 8:47 / mi
shoes: Brooks Cascadia 10

Tuesday Oct 20, 2015 #

12 PM

Hiking 45:00 [2] 3.0 mi (15:00 / mi) +100m 13:36 / mi
shoes: Brooks Cascadia 10

Monday Oct 19, 2015 #

6 PM

Yoga/Stretching 30:00 [3]

Wednesday Oct 14, 2015 #

Mountain Biking 59:23 [3] 6.2 mi (9:35 / mi) +250m 8:31 / mi

Monday Oct 12, 2015 #

6 PM

Rail-Trail Running 30:00 [3] 5.0 mi (6:00 / mi)

Saturday Oct 10, 2015 #

Rail-Trail Running 1:35:00 [3] 10.0 mi (9:30 / mi)

Thursday Oct 8, 2015 #

5 PM

Hiking 1:28:00 [3] 4.7 mi (18:43 / mi) +250m 16:04 / mi
shoes: Brooks Cascadia 10

Wednesday Oct 7, 2015 #

6 PM

Rail-Trail Running 43:37 [3] 5.0 mi (8:43 / mi) +30m 8:34 / mi
shoes: Brooks Cascadia 10

Tuesday Oct 6, 2015 #

5 PM

Mountain Biking 1:14:20 [3] 9.0 mi (8:16 / mi) +220m 7:41 / mi

Monday Oct 5, 2015 #

Note
(rest day)

Sunday Oct 4, 2015 #

9 AM

Orienteering 2:57:15 [5]
shoes: VJ Integrators Yellow

Friday Oct 2, 2015 #

2 PM

Hiking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Brooks Cascadia 10

Thursday Oct 1, 2015 #

12 PM

Rail-Trail Running 29:00 [3] 3.3 mi (8:47 / mi)

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