Training Log Archive: ErikEddy

Road Running tempo 33:30 [3] 4.0 mi (8:23 / mi)

Golf 1:30:00 [3] 3.0 km (30:00 / km)

Golf 1:30:00 [1] 3.0 km (30:00 / km)

Trail Running long 1:54:00 [3] 10.3 mi (11:04 / mi) +320m 10:06 / mi
shoes: Brooks Cascadia 10

Hiking 50:00 [1] 2.8 mi (17:51 / mi)

Yoga/Stretching (Bikram) 1:30:00 [3]

Rail-Trail Biking 2:30:00 [3] 33.0 mi (4:33 / mi) +200m 4:28 / mi

Trail Running 45:00 [3] 4.5 mi (10:00 / mi) +220m 8:41 / mi
shoes: Brooks Cascadia 10

Trail Running hills 50:00 [3] 4.0 mi (12:30 / mi) +155m 11:09 / mi
shoes: Brooks Cascadia 10

Weight Training (Back bicep) 50:00 [3]

Mountain Biking 41:00 [3] 4.2 mi (9:46 / mi) +105m 9:04 / mi

Orienteering (Forked Mass Start) 1:36:55 [4] 9.3 km (10:25 / km)
shoes: VJ Integrators

Rail-Trail Biking 40:00 [1] 6.0 mi (6:40 / mi)

Yoga/Stretching (Vinyasa Flow) 1:00:00 [3]

Rail-Trail Biking 31:00 [2] 6.1 mi (5:05 / mi)

Road Running 59:00 [3] 6.5 mi (9:05 / mi) +15m 9:01 / mi
shoes: New Balance Road #2

Weight Training (Shoulder Bi Tri) 40:00 [3]

Swim 25:00 [3] 0.8 km (31:15 / km)

Treadmill 1:00:00 [4] 6.0 mi (10:00 / mi)

Trail Running hills 45:00 [4] 4.0 mi (11:15 / mi) +230m 9:33 / mi
shoes: Brooks Cascadia 10

Weight Training (Check and back) 55:00 [4]

Rail-Trail Biking 1:37:00 [3] 15.7 mi (6:11 / mi) +240m 5:54 / mi

Trail Running long 1:30:00 [3] 8.5 mi (10:35 / mi) +330m 9:27 / mi

Yoga/Stretching (Bikram Yoga) 1:30:00 [3]

Swim 20:00 [3] 0.75 km (26:40 / km)

Trail Running warm up/down 22:20 [1] 1.8 mi (12:24 / mi)
shoes: Brooks Cascadia 10

Trail Running race (Warwick 5k) 25:37 [5] 3.11 mi (8:14 / mi) +80m 7:38 / mi
shoes: Brooks Cascadia 10

Yoga/Stretching (Bikram Hot Yoga) 1:30:00 [3]

Weight Training (bi tri shoulder) 1:00:00 [4]

Swim 30:00 [3] 0.8 km (37:30 / km)

Rail-Trail Running intervals 50:00 [5] 5.0 mi (10:00 / mi)

Trail Running hills 47:50 [3] 4.5 mi (10:38 / mi)

Weight Training (Chest back) 45:00 [3]

Swim 30:00 [3] 0.9 km (33:20 / km)

Rail-Trail Biking 35:00 [1] 6.0 mi (5:50 / mi)

Rail-Trail Biking 1:30:00 [1] 21.4 km (4:12 / km) +175m 4:02 / km

Trail Running 1:08:28 [3] 10.0 km (6:51 / km) +289m 5:59 / km
shoes: Brooks Cascadia 10

Yoga/Stretching (Bikram ) 1:30:00 [3]

Yoga/Stretching (Bikram ) 1:30:00 [3]

Road Running tempo 35:00 [3] 3.85 mi (9:05 / mi)

Weight Training (shoulders bi tri) 35:00 [3]

Trail Running 47:30 [3] 4.8 mi (9:54 / mi) +195m 8:47 / mi
shoes: Mizuno Ascend 6

Mountain Biking 28:00 [3] 3.0 mi (9:20 / mi) +100m 8:27 / mi

Yoga/Stretching 1:30:00 [2]

Orienteering 58:00 [4] 4.6 mi (12:37 / mi)
shoes: VJ Integrators

Rail-Trail Biking 1:05:00 [2] 9.5 mi (6:51 / mi) +130m 6:34 / mi

Orienteering 1:05:00 [1] 2.6 mi (25:00 / mi)

Orienteering 42:30 [3] **** 3.1 mi (13:43 / mi) +150m 11:55 / mi