Training Log Archive: ErikEddyIn the 31 days ending Dec 31, 2014:
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Wednesday Dec 31, 2014 #
Rail-Trail Running 40:45 [4] 4.83 mi (8:26 / mi) +3m 8:25 / mi
Tuesday Dec 30, 2014 #
Table tennis 1:00:00 [1]
Saturday Dec 27, 2014 #
Biking 1:59:46 [2] 22.39 mi (5:21 / mi) +109m 5:16 / mi
Friday Dec 26, 2014 #
Trail/OffTrail Map Run 55:00 [3] 5.0 mi (11:00 / mi)
shoes: VJ Integrators
Wednesday Dec 24, 2014 #
Treadmill 18:00 [3] 2.0 mi (9:00 / mi)
Sunday Dec 21, 2014 #
Rail-Trail Running 19:00 [3] 2.1 mi (9:03 / mi)
Friday Dec 19, 2014 #
Trail Running (Grass Running) 43:32 [3] 4.9 mi (8:53 / mi) +42m 8:39 / mi
shoes: Mizuno Ascend 6
Thursday Dec 18, 2014 #
Road Running 35:00 [3] 4.0 mi (8:45 / mi)
Wednesday Dec 17, 2014 #
Treadmill 20:00 [2] 2.0 mi (10:00 / mi)
Sunday Dec 14, 2014 #
Orienteering 1:45:00 [1] 3.0 mi (35:00 / mi)
Orienteering 2:40:00 [1] 3.0 mi (53:20 / mi)
shoes: Mizuno Ascend 6
Saturday Dec 13, 2014 #
Treadmill 30:00 [3] 3.0 mi (10:00 / mi)
Thursday Dec 11, 2014 #
Treadmill 20:00 [2] 2.0 mi (10:00 / mi)
Wednesday Dec 10, 2014 #
Rail-Trail Running 35:28 [3] 4.0 mi (8:52 / mi)
Weight Training (P90x Chest and Back) 58:00 [3]
Core (Ab Ripper) 16:00 [3]
Monday Dec 8, 2014 #
Weight Training (P90x Shoulders & Arms) 58:00 [3]
Core (P90x Ab Ripper) 15:00 [3]
Sunday Dec 7, 2014 #
Mountain Biking 1:35:33 11.41 mi (8:22 / mi) +335m 7:40 / mi
ahr:137 max:233 shoes: Shimano 46
Saturday Dec 6, 2014 #
Cardio Workout (Plyo-P90x) 58:00 [4]
Wednesday Dec 3, 2014 #
Core (P90x core) 45:00 [3]