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Training Log Archive: ErikEddy

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  Hiking1 6:43:24 12.59(32:03) 20.26(19:55) 1188
  Mountain Biking4 4:29:57 35.06(7:42) 56.42(4:47) 922
  Trail Running5 3:56:35 24.26(9:45) 39.05(6:04) 629
  Rail-Trail Running4 2:03:51 15.11(8:12) 24.32(5:06) 23
  Tennis1 2:00:00
  Orienteering1 1:59:24 7.8(15:18) 12.55(9:31)
  Road Running1 33:21 3.88(8:36) 6.24(5:20) 60
  Total16 21:46:32 98.7 158.84 2822
  [1-5]16 21:46:27

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Sunday Aug 24, 2014 #

Event: DVOA Hickory Run State Park
 
12 PM

Orienteering race (Hickory Run Score) 1:59:24 [4] 7.8 mi (15:18 / mi)
shoes: Saucony Xodus 4

Wednesday Aug 20, 2014 #

Note

Monday Aug 18, 2014 #

5 PM

Mountain Biking 49:13 intensity: (5 @0) + (1:00 @1) + (18:50 @2) + (24:06 @3) + (5:12 @4) 4.99 mi (9:52 / mi) +246m 8:34 / mi
ahr:140 max:164

Trail Running 32:15 intensity: (2 @1) + (13 @2) + (6:26 @3) + (25:34 @4) 3.45 mi (9:21 / mi) +164m 8:08 / mi
ahr:161 max:172 shoes: Saucony Xodus 4

Sunday Aug 17, 2014 #

Event: DVOA Nockamixon State Park
 

Saturday Aug 16, 2014 #

4 PM

Mountain Biking 1:17:45 [3] 11.2 mi (6:57 / mi) +444m 6:11 / mi

Friday Aug 15, 2014 #

4 PM

Mountain Biking 1:06:17 [3] 7.71 mi (8:36 / mi) +232m 7:52 / mi

7 PM

Trail Running 40:29 [3] 4.09 mi (9:54 / mi) +115m 9:06 / mi
shoes: Saucony Xodus 4

Thursday Aug 14, 2014 #

5 PM

Tennis 2:00:00 [2]

Wednesday Aug 13, 2014 #

6 PM

Trail Running 55:58 [3] 5.59 mi (10:01 / mi) +300m 8:35 / mi
shoes: Saucony Xodus 4

Tuesday Aug 12, 2014 #

7 PM

Rail-Trail Running race 23:13 [5] 3.11 mi (7:28 / mi) +4m 7:26 / mi
shoes: Saucony Xodus 4

Monday Aug 11, 2014 #

5 PM

Road Running tempo 33:21 [3] 3.88 mi (8:36 / mi) +60m 8:12 / mi
shoes: Saucony Xodus 4

Sunday Aug 10, 2014 #

6 PM

Rail-Trail Running tempo 40:00 [4] 5.0 mi (8:00 / mi)
shoes: Saucony Xodus 4

Friday Aug 8, 2014 #

6 PM

Trail Running long 1:12:44 [3] 7.03 mi (10:21 / mi)
shoes: Saucony Xodus 4

Wednesday Aug 6, 2014 #

6 PM

Trail Running 35:09 [4] 4.1 mi (8:34 / mi) +50m 8:16 / mi
shoes: Saucony Xodus 4

Tuesday Aug 5, 2014 #

6 PM

Rail-Trail Running intervals 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Saucony Xodus 4

Monday Aug 4, 2014 #

Mountain Biking 1:16:42 [3] 11.16 mi (6:52 / mi)

Sunday Aug 3, 2014 #

Event: DVOA Gould Run
 
5 PM

Rail-Trail Running 25:38 [3] 3.0 mi (8:33 / mi) +19m 8:23 / mi
shoes: Saucony Xodus 4

Friday Aug 1, 2014 #

7 AM

Hiking 6:43:24 [3] 12.59 mi (32:03 / mi) +1188m 24:47 / mi
shoes: Saucony Xodus 4

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