Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Rail-Trail Running6 6:19:19 43.04(8:49) 69.27(5:29) 469
  Orienteering1 2:36:03 9.69(16:06) 15.6(10:00) 402
  Hiking2 2:30:08 5.74(26:10) 9.24(16:15) 132
  Trail/OffTrail Map Run2 2:20:33 13.17(10:40) 21.19(6:38) 386
  Trail Running3 2:09:09 12.1(10:41) 19.47(6:38) 394
  Road Running2 1:22:57 8.58(9:40) 13.81(6:00) 117
  Mountain Biking1 52:14 7.09(7:22) 11.41(4:35) 138
  Treadmill1 35:00 4.0(8:45) 6.44(5:26)
  Biking1 28:27 4.14(6:53) 6.66(4:16) 34
  Total18 19:13:50 107.54(10:44) 173.07(6:40) 2072
  [1-5]18 19:13:19

«»
2:36
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeTh

Thursday Jul 31, 2014 #

5 PM

Hiking 1:00:08 [1] 2.74 mi (21:57 / mi) +132m 19:06 / mi
shoes: Saucony Xodus 4

Wednesday Jul 30, 2014 #

10 AM

Biking warm up/down 28:27 [2] 4.14 mi (6:53 / mi) +34m 6:43 / mi

Mountain Biking 52:14 [3] 7.09 mi (7:22 / mi) +138m 6:57 / mi

6 PM

Trail Running 28:37 [4] 2.89 mi (9:55 / mi) +114m 8:50 / mi
shoes: Saucony Xodus 4

Saturday Jul 26, 2014 #

Event: PA Grand Canyon Half Marathon
 
7 AM

Rail-Trail Running race (PA Grand Canyon Half) 1:50:19 intensity: (7 @2) + (1:51 @3) + (1:28:05 @4) + (20:16 @5) 13.1 mi (8:25 / mi) +377m 7:44 / mi
ahr:170 max:186 shoes: New Balance Road #2

Thursday Jul 24, 2014 #

6 PM

Rail-Trail Running 21:16 [3] 2.5 mi (8:31 / mi) +2m 8:30 / mi
shoes: New Balance Road #2

Tuesday Jul 22, 2014 #

7 PM

Trail Running 27:04 [4] 3.11 mi (8:42 / mi) +132m 7:41 / mi
shoes: Saucony Xodus 4

Trail Running warm up/down 6:02 [2] 0.5 mi (12:08 / mi) +29m 10:16 / mi
shoes: Saucony Xodus 4

Monday Jul 21, 2014 #

6 PM

Rail-Trail Running long 1:13:27 [4] 8.01 mi (9:10 / mi) +16m 9:07 / mi
shoes: New Balance Road #2

Sunday Jul 20, 2014 #

1 PM

Road Running (Easy) 46:12 [3] 4.0 mi (11:33 / mi) +1m 11:32 / mi
shoes: New Balance Road #2

Saturday Jul 19, 2014 #

2 PM

Hiking 1:30:00 [1] 3.0 mi (30:00 / mi)
shoes: Saucony Xodus 4

Thursday Jul 17, 2014 #

6 PM

Road Running warm up/down 13:39 intensity: (5 @0) + (17 @1) + (1:34 @2) + (10:59 @3) + (44 @4) 1.46 mi (9:22 / mi) +6m 9:15 / mi
ahr:145 max:164 shoes: New Balance Road #2

Road Running race (Third Thirsty Thursday #4) 23:06 intensity: (9 @3) + (2:08 @4) + (20:49 @5) 3.12 mi (7:24 / mi) +110m 6:40 / mi
ahr:184 max:195 shoes: New Balance Road #2

Wednesday Jul 16, 2014 #

6 PM

Trail Running (Easy) 1:07:26 intensity: (2:52 @1) + (49:27 @2) + (14:25 @3) + (42 @4) 5.6 mi (12:02 / mi) +119m 11:18 / mi
ahr:131 max:160 shoes: Saucony Xodus 4

Sunday Jul 13, 2014 #

Event: DVOA French Creek State Park North
 
12 PM

Orienteering race (French Creek Blue) 2:36:03 intensity: (1 @0) + (10 @1) + (2:32 @2) + (25:01 @3) + (1:55:38 @4) + (12:41 @5) ***** 9.69 mi (16:06 / mi) +402m 14:16 / mi
ahr:164 max:182 shoes: Inov8 Oroc 340


Blue - Splits

Friday Jul 11, 2014 #

Note
(rest day)

Thursday Jul 10, 2014 #

6 PM

Trail/OffTrail Map Run long (Easy) 1:09:55 intensity: (9 @0) + (10 @1) + (1:59 @2) + (11:47 @3) + (55:44 @4) + (6 @5) 6.76 mi (10:21 / mi) +96m 9:54 / mi
ahr:162 max:176 shoes: Saucony Xodus 4

Wednesday Jul 9, 2014 #

Note

Tuesday Jul 8, 2014 #

7 PM

Rail-Trail Running 23:51 [4] 3.11 mi (7:40 / mi) +2m 7:39 / mi
shoes: New Balance Road #2

Monday Jul 7, 2014 #

7 PM

Rail-Trail Running 38:45 [3] 4.33 mi (8:57 / mi) +43m 8:41 / mi
shoes: New Balance Road #2

Friday Jul 4, 2014 #

10 AM

Rail-Trail Running long (Easy) 1:51:41 intensity: (10 @0) + (7 @1) + (2:36 @2) + (1:09:20 @3) + (39:28 @4) 12.0 mi (9:18 / mi) +29m 9:14 / mi
ahr:153 max:174 shoes: New Balance Road #2

Thursday Jul 3, 2014 #

Note
(rest day)

Wednesday Jul 2, 2014 #

6 PM

Treadmill tempo 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance Road #2

Tuesday Jul 1, 2014 #

6 PM

Trail/OffTrail Map Run 1:10:38 intensity: (6 @0) + (12 @1) + (18 @2) + (10:17 @3) + (51:24 @4) + (8:21 @5) 6.41 mi (11:01 / mi) +290m 9:40 / mi
ahr:165 max:181 shoes: Inov8 Oroc 340

« Earlier | Later »