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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Orienteering6 11:14:54 25.15 40.48 73219 /30c63%
  Road Running5 6:58:54 45.85(9:08) 73.79(5:41) 609
  Weight Training5 5:00:00
  Treadmill7 4:00:00 27.1(8:51) 43.61(5:30)
  Yoga/Stretching2 2:30:00
  Core4 1:45:00
  Stationary Bike2 1:30:00
  Cardio Workout1 45:00
  Total31 33:43:48 98.1 157.88 134119 /30c63%
  [1-5]31 33:43:40

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Monday Mar 31, 2014 #

6 PM

Weight Training (Shoulder, Biceps, Triceps) 1:00:00 [3]

Sunday Mar 30, 2014 #

8 AM

Road Running race 1:51:29 intensity: (1:13 @3) + (1:46:53 @4) + (3:23 @5) 13.1 mi (8:31 / mi) +53m 8:24 / mi
ahr:169 max:182 shoes: New Balance Road #2

Saturday Mar 29, 2014 #

3 PM

Yoga/Stretching 1:00:00 [1]

Thursday Mar 27, 2014 #

Note
(rest day)

Wednesday Mar 26, 2014 #

7 PM

Treadmill 27:00 [3] 3.05 mi (8:51 / mi)
shoes: New Balance Road #2

Tuesday Mar 25, 2014 #

6 PM

Treadmill 35:00 [3] 4.0 mi (8:45 / mi)
shoes: New Balance Road 9.5

Monday Mar 24, 2014 #

6 PM

Stationary Bike (Spin) 45:00 [3]

Sunday Mar 23, 2014 #

11 AM

Orienteering race 1:29:49 [4] 11.59 km (7:45 / km) +293m 6:53 / km
spiked:13/18c shoes: Inov8 Oroc 340

Saturday Mar 22, 2014 #

6 PM

Orienteering 1:00:00 [2]

Friday Mar 21, 2014 #

4 PM

Road Running long 1:36:50 [4] 11.0 mi (8:48 / mi) +30m 8:44 / mi
shoes: NewBalanceRoad

Thursday Mar 20, 2014 #

6 PM

Weight Training (CST) 1:00:00 [4]

7 PM

Core (AR) 15:00 [3]

Wednesday Mar 19, 2014 #

6 PM

Treadmill 35:00 [3] 4.0 mi (8:45 / mi)
shoes: NewBalanceRoad

Tuesday Mar 18, 2014 #

5 PM

Orienteering 2:00:00 [1]
shoes: Inov8 Oroc 340

Monday Mar 17, 2014 #

5 PM

Cardio Workout (P-90x Cardio X) 45:00 [2]

Sunday Mar 16, 2014 #

12 PM

Orienteering 58:12 [4] *** 4.0 mi (14:33 / mi) +120m 13:19 / mi
ahr:118 max:183 shoes: Inov8 Oroc 340

3 PM

Orienteering 4:00:00 [1] 8.0 mi (30:00 / mi)
shoes: Inov8 Oroc 340

Saturday Mar 15, 2014 #

12 PM

Road Running long 1:24:01 intensity: (6 @0) + (9 @1) + (28 @2) + (6 @3) + (1:00:48 @4) + (22:24 @5) 8.54 mi (9:50 / mi) +375m 8:39 / mi
ahr:170 max:187 shoes: NewBalanceRoad

Friday Mar 14, 2014 #

Note
(rest day)

Thursday Mar 13, 2014 #

6 PM

Weight Training (Legs and Back) 1:00:00 [3]

7 PM

Core (Ab Ripper) 15:00 [3]

Wednesday Mar 12, 2014 #

5 PM

Road Running long 1:13:43 intensity: (2 @0) + (5 @1) + (25 @2) + (8:38 @3) + (1:04:23 @4) + (10 @5) 7.0 mi (10:32 / mi) +87m 10:08 / mi
ahr:160 max:177 shoes: NewBalanceRoad

Tuesday Mar 11, 2014 #

5 AM

Weight Training (Core Synergistics) 1:00:00 [4]

Monday Mar 10, 2014 #

5 PM

Treadmill 20:00 [3] 2.25 mi (8:53 / mi)
shoes: NewBalanceRoad

Stationary Bike (Spin) 45:00 [4]

Sunday Mar 9, 2014 #

11 AM

Orienteering race (Red) 1:46:53 intensity: (29 @2) + (5:34 @3) + (1:06:56 @4) + (33:54 @5) **** 9.58 km (11:10 / km) +319m 9:34 / km
ahr:171 max:189 spiked:6/12c shoes: Inov8 Oroc 340

Saturday Mar 8, 2014 #

5 PM

Yoga/Stretching 1:30:00 [2]

Friday Mar 7, 2014 #

6 AM

Weight Training (Shoulders and Arms) 1:00:00 [4]

7 AM

Core (Ab Ripper) 15:00 [3]

Thursday Mar 6, 2014 #

5 PM

Treadmill tempo 30:00 [3] 3.5 mi (8:34 / mi)
shoes: NewBalanceRoad

Wednesday Mar 5, 2014 #

Note

6 PM

Treadmill intervals 48:00 intensity: (33:00 @4) + (15:00 @5) 5.3 mi (9:03 / mi)
shoes: NewBalanceRoad

Tuesday Mar 4, 2014 #

6 PM

Core (Core Syn) 1:00:00 [3]

Monday Mar 3, 2014 #

5 PM

Treadmill 45:00 [4] 5.0 mi (9:00 / mi)

Sunday Mar 2, 2014 #

11 AM

Road Running race (Shiver By River 10K) 52:51 intensity: (4 @1) + (9 @2) + (5 @3) + (1:13 @4) + (51:20 @5) 10.0 km (5:17 / km) +64m 5:07 / km
ahr:183 max:191 shoes: NewBalanceRoad

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