Training Log Archive: ErikEddyIn the 31 days ending Dec 31, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||
Saturday Dec 21, 2013 #
Hiking 1:30:00 [2]
shoes: Inov8 Oroc 340
Thursday Dec 19, 2013 #
7 PM
Cardio Workout (Treadmill) 35:00 [3] 3.5 mi (10:00 / mi)
shoes: NewBalanceRoad
Saturday Dec 14, 2013 #
Cardio Workout (Treadmill) 55:00 [2]
Tuesday Dec 10, 2013 #
6 PM
Yoga/Stretching (Yoga-X) 45:00 [1]
Monday Dec 9, 2013 #
7 PM
Weight Training (Legs and Back) 1:00:00 [4]
8 PM
Core (Ab Ripper X) 15:00 [4]
Sunday Dec 8, 2013 #
11 AM
Road Running race (Shiver by the River #1) 23:13 [4] 5.0 km (4:39 / km) +31m 4:30 / km
shoes: NewBalanceRoad
Friday Dec 6, 2013 #
Road Running (Treadmill) 50:00 [3] 4.0 mi (12:30 / mi)
Wednesday Dec 4, 2013 #
7 PM
Trail Running 25:00 [3] 3.0 mi (8:20 / mi)
shoes: Inov8 Oroc 340
Tuesday Dec 3, 2013 #
7 PM
Cardio Workout (Cardio-X) 45:00 [3]
Monday Dec 2, 2013 #
6 PM
Cardio Workout (Treadmill) 30:00 [2]
shoes: NewBalanceRoad