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Training Log Archive: ErikEddy

In the 31 days ending Aug 31, 2013:

activity # timemileskm+m
  Hiking6 33:23:17 48.01(41:43) 77.27(25:56) 9854
  Trail Running3 2:02:17 10.13(12:04) 16.3(7:30) 423
  Total9 35:25:34 58.14(36:34) 93.57(22:43) 10277
  [1-5]8 34:48:58

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Saturday Aug 31, 2013 #

8 AM

Hiking 7:00:00 [1] 9.7 mi (43:18 / mi) +1900m 26:55 / mi
shoes: Mizuno Ascend 6

Friday Aug 30, 2013 #

8 AM

Hiking 7:00:00 [1] 9.5 mi (44:13 / mi) +2600m 23:54 / mi
shoes: Mizuno Ascend 6

Thursday Aug 29, 2013 #

8 AM

Hiking 7:00:00 [1] 8.0 mi (52:30 / mi) +2300m 27:44 / mi
shoes: Mizuno Ascend 6

Wednesday Aug 28, 2013 #

8 AM

Hiking 7:00:00 [1] 9.0 mi (46:40 / mi) +2200m 26:31 / mi
shoes: Mizuno Ascend 6

Monday Aug 26, 2013 #

6 PM

Trail Running 36:34 [0] 3.0 mi (12:11 / mi) +223m 9:54 / mi
shoes: Mizuno Ascend 6

Tuesday Aug 20, 2013 #

6 PM

Trail Running 37:19 intensity: (2 @0) + (25 @1) + (25 @2) + (6:44 @3) + (28:59 @4) + (44 @5) 4.01 mi (9:19 / mi) +3m 9:18 / mi
ahr:160 max:179 shoes: NewBalanceRoad

Monday Aug 5, 2013 #

10 AM

Trail Running 48:24 [2] 3.12 mi (15:30 / mi) +197m 12:58 / mi
shoes: Mizuno Ascend 6

Sunday Aug 4, 2013 #

1 PM

Hiking 3:00:08 [1] 6.78 mi (26:35 / mi) +456m 21:59 / mi
shoes: Mizuno Ascend 6

Saturday Aug 3, 2013 #

2 PM

Hiking 2:23:09 [1] 5.04 mi (28:25 / mi) +398m 22:49 / mi
shoes: Mizuno Ascend 6

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