Training Log Archive: ErikEddy

Yoga/Stretching 25:00 [1]

Yoga/Stretching 27:00 [3]

Trail Running 58:55 [3] 5.56 mi (10:36 / mi) +302m 9:04 / mi

Road Running 52:53 [3] 6.1 mi (8:40 / mi) +55m 8:26 / mi

Trail Running 1:14:05 [3] 6.65 mi (11:08 / mi) +320m 9:41 / mi

Yoga/Stretching 1:05:00 [3]

Yoga/Stretching 10:00 [3]

Road Running 39:02 [3] 4.51 mi (8:40 / mi) +21m 8:32 / mi

Weight Training (Legs) 10:00 [3]

Core 57:00 [3]

Yoga/Stretching 27:00 [2]

Road Running 31:26 [3] 3.38 mi (9:17 / mi) +25m 9:05 / mi

Mountain Biking 1:40:32 [3] 12.83 mi (7:50 / mi) +545m 6:55 / mi

Yoga/Stretching 50:00 [3]

Yoga/Stretching 22:00 [3]

Road Running 1:01:10 [3] 6.76 mi (9:03 / mi) +96m 8:40 / mi

Yoga/Stretching 10:00 [1]

Road Running 29:51 [3] 3.5 mi (8:32 / mi) +28m 8:20 / mi

Plyometrics (P90x2) 57:00 [3]

Weight Training (P90x2 core) 1:00:00 [3]

Road Running 24:45 [3] 2.64 mi (9:22 / mi) +24m 9:07 / mi

Mountain Biking 1:12:25 [3] 7.85 mi (9:13 / mi) +371m 8:03 / mi

Weight Training (Squats/lunges ) 10:00 [3]

Yoga/Stretching (P90x2 yoga) 1:08:00 [3]

Road Running 47:02 [3] 5.51 mi (8:32 / mi) +36m 8:22 / mi

Weight Training (P90x2 total body) 1:00:00 [3]

Yoga/Stretching 22:00 [3]

Road Running 21:10 [3] 2.49 mi (8:29 / mi) +11m 8:22 / mi

Core (Plyo) 1:00:00 [3]

Weight Training (P90x2 core) 1:00:00 [3]

Orienteering 1:24:16 [3] 6.54 mi (12:53 / mi) +292m 11:19 / mi

Golf 4:00:00 [3]