Training Log Archive: ErikEddy

Trail Running 21:12 [3] 2.03 mi (10:27 / mi) +144m 8:34 / mi

Hiking 4:16:45 [3] 6.96 mi (36:52 / mi) +692m 28:10 / mi

Weight Training (Warrior) 30:00 [3]

Road Running 32:28 [3] 3.0 mi (10:49 / mi) +9m 10:43 / mi

Road Running 42:23 [3] 3.43 mi (12:21 / mi) +42m 11:54 / mi

Trail Running 1:33:44 [3] 8.62 mi (10:52 / mi) +214m 10:06 / mi

Rail-Trail Biking 36:05 [3] 8.37 mi (4:19 / mi) +91m 4:10 / mi

Weight Training 12:00 [3]

Trail Running 10:57 [3] 0.96 mi (11:23 / mi) +18m 10:46 / mi

Orienteering 18:05 [3] 1.93 mi (9:22 / mi) +45m 8:45 / mi

Orienteering 12:49 [3] 1.41 mi (9:05 / mi) +36m 8:26 / mi

Mountain Biking 1:50:52 [3] 12.19 mi (9:06 / mi) +338m 8:22 / mi

Road Running 30:52 [3] 3.28 mi (9:25 / mi) +55m 8:57 / mi

Weight Training (upper) 30:00 [3]

Mountain Biking 2:15:12 [0] 11.21 mi (12:04 / mi) +626m 10:17 / mi

Mountain Biking 46:32 [0] 4.92 mi (9:27 / mi) +170m 8:32 / mi

Trail Running 1:18:33 [3] 7.26 mi (10:49 / mi) +86m 10:26 / mi

Mountain Biking 1:11:45 [3] 10.96 mi (6:33 / mi) +314m 6:01 / mi

Weight Training (chest/back) 30:00 [3]

Rail-Trail Running 55:22 [3] 6.34 mi (8:44 / mi) +8m 8:42 / mi

Weight Training (Shoulders/Arms) 55:00 [3]

Note

Orienteering 2:05:05 [3] 6.7 mi (18:40 / mi) +296m 16:25 / mi

Mountain Biking 1:34:06 [3] 11.83 mi (7:57 / mi) +325m 7:20 / mi

Biking 1:04:30 [3] 13.08 mi (4:56 / mi) +300m 4:36 / mi

Note

Road Running 14:42 [3] 1.48 mi (9:56 / mi) +2m 9:53 / mi

Road Running race 21:45 [3] 3.1 mi (7:01 / mi)

Yoga/Stretching 30:00 [1]

Weight Training (chest/back) 30:00 [3]

Road Running 1:00:02 [3] 7.04 mi (8:32 / mi) +13m 8:29 / mi

Golf 3:30:00 [3]

Road Running 18:02 [3] 2.17 mi (8:18 / mi) +36m 7:54 / mi

Road Running 23:14 [3] 3.04 mi (7:39 / mi) +20m 7:29 / mi

Mountain Biking 1:17:55 [2] 12.48 mi (6:15 / mi) +115m 6:04 / mi