Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 30 days ending Jun 30, 2017:

activity # timemileskm+m
  Golf2 6:30:00 3.0 4.83
  Mountain Biking7 6:14:38 40.14(9:20) 64.6(5:48) 1117
  Road Running9 4:30:31 29.1(9:18) 46.83(5:47) 295
  Trail Running3 2:30:02 12.73(11:47) 20.49(7:19) 528
  Orienteering5 1:47:21 10.26(10:28) 16.51(6:30) 249
  Rail-Trail Biking1 1:22:04 10.78(7:37) 17.35(4:44) 62
  Rail-Trail Running1 24:01 3.1(7:45) 4.99(4:49)
  Total23 23:18:37 109.11 175.59 2251
  [1-5]23 23:10:24

«»
4:00
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFr

Friday Jun 30, 2017 #

7 AM

Road Running 31:08 [3] 3.16 mi (9:51 / mi) +51m 9:23 / mi

Sunday Jun 25, 2017 #

8 AM

Orienteering 13:08 intensity: (8 @0) + (4:02 @1) + (6:02 @2) + (2:40 @3) + (16 @4) 0.93 mi (14:05 / mi) +48m 12:10 / mi
ahr:126 max:159

Trail Running 54:28 intensity: (6 @1) + (9 @2) + (2:05 @3) + (32:14 @4) + (19:54 @5) 6.2 mi (8:47 / mi) +273m 7:44 / mi
ahr:172 max:184

Thursday Jun 22, 2017 #

6 AM

Trail Running 53:55 [3] 3.51 mi (15:22 / mi) +145m 13:37 / mi

Wednesday Jun 21, 2017 #

6 PM

Road Running 9:39 intensity: (12 @0) + (14 @1) + (1:01 @2) + (8:10 @3) + (2 @4) 1.05 mi (9:10 / mi) +16m 8:46 / mi
ahr:142 max:156

Orienteering 14:58 intensity: (18 @1) + (4 @2) + (4 @3) + (1:52 @4) + (12:40 @5) 1.63 mi (9:11 / mi) +45m 8:28 / mi
ahr:179 max:188

Orienteering 29:02 intensity: (21 @2) + (2:38 @3) + (21:15 @4) + (4:48 @5) 2.37 mi (12:15 / mi) +76m 11:09 / mi
ahr:167 max:182

Tuesday Jun 20, 2017 #

6 PM

Mountain Biking 1:12:54 [3] 7.45 mi (9:47 / mi) +276m 8:46 / mi

Monday Jun 19, 2017 #

12 PM

Road Running 45:42 [3] 5.06 mi (9:02 / mi) +69m 8:40 / mi

Sunday Jun 18, 2017 #

8 AM

Road Running 37:52 [3] 3.6 mi (10:31 / mi) +55m 10:02 / mi

Saturday Jun 17, 2017 #

10 AM

Mountain Biking 17:46 [3] 3.44 mi (5:10 / mi) +56m 4:55 / mi

Friday Jun 16, 2017 #

7 AM

Mountain Biking 1:05:50 intensity: (7:33 @0) + (19:32 @1) + (25:47 @2) + (11:35 @3) + (1:23 @4) 8.37 mi (7:52 / mi) +152m 7:27 / mi
ahr:120 max:160

Thursday Jun 15, 2017 #

7 AM

Trail Running 41:39 [3] 3.02 mi (13:48 / mi) +110m 12:23 / mi

Wednesday Jun 14, 2017 #

5 PM

Road Running warm up/down 18:14 [1] 1.8 mi (10:08 / mi) +29m 9:38 / mi

Orienteering 17:25 intensity: (9 @0) + (36 @1) + (9 @2) + (4 @3) + (50 @4) + (15:37 @5) 2.14 mi (8:08 / mi) +12m 8:00 / mi
ahr:179 max:192

Road Running 15:01 intensity: (9 @2) + (10 @3) + (34 @4) + (14:08 @5) 1.77 mi (8:29 / mi) +7m 8:23 / mi
ahr:183 max:190

Tuesday Jun 13, 2017 #

6 PM

Road Running 9:54 intensity: (11 @0) + (9 @1) + (6:42 @2) + (2:52 @3) 0.96 mi (10:16 / mi)
ahr:131 max:152

Rail-Trail Running race 24:01 intensity: (1 @1) + (11 @2) + (10 @3) + (2:37 @4) + (21:02 @5) 3.1 mi (7:45 / mi)
ahr:182 max:188

Sunday Jun 11, 2017 #

1 PM

Rail-Trail Biking 1:22:04 [1] 10.78 mi (7:37 / mi) +62m 7:29 / mi

Saturday Jun 10, 2017 #

12 PM

Mountain Biking 1:04:01 [1] 5.36 mi (11:57 / mi) +160m 10:56 / mi

Friday Jun 9, 2017 #

7 AM

Mountain Biking 48:34 [2] 5.72 mi (8:29 / mi) +60m 8:13 / mi

Thursday Jun 8, 2017 #

6 PM

Road Running 13:45 intensity: (39 @1) + (6:03 @2) + (7:03 @3) 1.29 mi (10:39 / mi) +6m 10:30 / mi
ahr:137 max:149

Road Running 22:53 intensity: (7 @2) + (22 @3) + (2:54 @4) + (19:30 @5) 3.1 mi (7:23 / mi)
ahr:182 max:194

Wednesday Jun 7, 2017 #

4 PM

Mountain Biking 55:23 [3] 4.78 mi (11:35 / mi) +202m 10:15 / mi

Orienteering 21:19 intensity: (15 @1) + (18 @2) + (24 @3) + (3:51 @4) + (16:31 @5) 1.99 mi (10:43 / mi) +35m 10:09 / mi
ahr:179 max:193

7 PM

Orienteering 11:29 intensity: (1:42 @2) + (28 @3) + (1:50 @4) + (7:29 @5) 1.2 mi (9:34 / mi) +35m 8:47 / mi
ahr:171 max:191

Tuesday Jun 6, 2017 #

6 AM

Road Running 31:19 [3] 3.29 mi (9:32 / mi) +53m 9:05 / mi

Monday Jun 5, 2017 #

5 PM

Road Running 35:04 intensity: (1:32 @1) + (7:53 @2) + (13:36 @3) + (10:41 @4) + (1:22 @5) 4.01 mi (8:45 / mi) +10m 8:41 / mi
ahr:148 max:180

Friday Jun 2, 2017 #

5 PM

Golf 2:30:00 [3] 3.0 mi (50:00 / mi)

Thursday Jun 1, 2017 #

7 PM

Mountain Biking 50:10 [3] 5.02 mi (10:00 / mi) +212m 8:50 / mi
(sick)

« Earlier | Later »