Training Log Archive: ErikEddy

Rail-Trail Running 47:16 [3] 5.48 mi (8:38 / mi) +28m 8:29 / mi

Road Running 55:01 [3] 5.96 mi (9:14 / mi) +98m 8:47 / mi

Road Running 34:11 [3] 3.97 mi (8:36 / mi) +90m 8:02 / mi

Golf 4:00:00 [2]

Rail-Trail Biking 2:00:43 [3] 16.06 mi (7:31 / mi) +255m 7:10 / mi

Canoeing 1:02:20 [3] 2.72 mi (22:54 / mi) +2m 22:50 / mi

Canoeing 40:32 [3] 2.35 mi (17:14 / mi) +1m 17:12 / mi

Trail Running 20:23 [3] 2.47 mi (8:16 / mi) +14m 8:07 / mi

Trail Running 20:23 [3] 2.47 mi (8:16 / mi) +14m 8:07 / mi

Mountain Biking 19:41 [3] 3.69 mi (5:20 / mi) +63m 5:04 / mi

Mountain Biking 2:02:09 [3] 15.86 mi (7:42 / mi) +315m 7:15 / mi

Orienteering 2:00:00 [1] 4.0 mi (30:00 / mi)

Mountain Biking 51:53 [3] 5.35 mi (9:41 / mi) +206m 8:39 / mi

Road Running 28:18 [3] 3.28 mi (8:37 / mi) +61m 8:09 / mi

Golf 1:00:00 [1]

Trail Running 44:56 [3] 4.3 mi (10:28 / mi) +160m 9:22 / mi

Yoga/Stretching 45:00 [2]

Golf 30:00 [1]

Mountain Biking 1:02:50 [3] 6.76 mi (9:18 / mi) +294m 8:11 / mi

Road Running 31:29 [3] 4.01 mi (7:51 / mi) +107m 7:15 / mi

Note

Rail-Trail Biking 45:35 [3] 6.29 mi (7:15 / mi) +3m 7:14 / mi

Rail-Trail Biking 44:33 [3] 6.2 mi (7:11 / mi) +20m 7:07 / mi

Rail-Trail Running 1:03:20 [3] 6.38 mi (9:56 / mi) +132m 9:20 / mi

Road Running 39:20 [3] 4.01 mi (9:49 / mi) +60m 9:22 / mi
shoes: Mizuno Road

Road Running 34:30 [3] 3.32 mi (10:23 / mi) +33m 10:05 / mi
shoes: Mizuno Road

Orienteering (Course Setting) 2:00:00 [1]

Mountain Biking 24:59 [3] 3.3 mi (7:34 / mi) +116m 6:49 / mi

Road Running 35:33 [3] 4.01 mi (8:52 / mi) +15m 8:46 / mi