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Training Log Archive: ErikEddy

In the 30 days ending Jun 30, 2015:

activity # timemileskm+m
  Golf1 4:00:00
  Trail Running4 3:19:00 18.3(10:52) 29.45(6:45) 1123
  Hiking2 3:00:00 6.5(27:41) 10.46(17:12)
  Rail-Trail Biking3 3:00:00 32.0(5:38) 51.5(3:30)
  Canoeing1 2:30:00 6.0(25:00) 9.66(15:32)
  Orienteering1 1:48:00 4.1(26:20) 6.6(16:22) 250
  Weight Training3 1:10:00
  Swim1 40:00
  Trail/OffTrail Map Run1 40:00 4.0(10:00) 6.44(6:13)
  Biking1 30:00 6.0(5:00) 9.66(3:06)
  Yoga/Stretching1 30:00
  Rail-Trail Running1 23:45 3.1(7:40) 4.99(4:46)
  Total20 21:30:45 80.0 128.75 1373

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Sunday Jun 28, 2015 #

8 AM

Golf 4:00:00 [1] ***

Saturday Jun 27, 2015 #

11 AM

Hiking 2:00:00 [1] 3.5 mi (34:17 / mi)

Friday Jun 26, 2015 #

12 PM

Canoeing 2:30:00 [1] 6.0 mi (25:00 / mi)

Thursday Jun 25, 2015 #

8 AM

Rail-Trail Biking 30:00 [3] 6.0 mi (5:00 / mi)

Tuesday Jun 23, 2015 #

Rail-Trail Biking 30:00 [3] 6.0 mi (5:00 / mi)

Sunday Jun 21, 2015 #

10 AM

Rail-Trail Biking 2:00:00 [3] 20.0 mi (6:00 / mi)

Thursday Jun 18, 2015 #

Rail-Trail Running 23:45 [3] 3.1 mi (7:40 / mi)

Wednesday Jun 17, 2015 #

5 AM

Swim 40:00 [2]

Tuesday Jun 16, 2015 #

12 PM

Biking 30:00 [2] 6.0 mi (5:00 / mi)

Monday Jun 15, 2015 #

Yoga/Stretching 30:00 [1]

Sunday Jun 14, 2015 #

Note

11 AM

Orienteering (Hay Creek Red) 1:48:00 [3] 6.6 km (16:22 / km) +250m 13:45 / km

Wednesday Jun 10, 2015 #

5 PM

Trail Running 54:00 [3] 4.6 mi (11:44 / mi) +333m 9:35 / mi

Tuesday Jun 9, 2015 #

6 AM

Trail Running 51:00 [3] 4.4 mi (11:35 / mi) +280m 9:41 / mi

Monday Jun 8, 2015 #

Weight Training (Arms) 30:00 [3]

Sunday Jun 7, 2015 #

7 PM

Trail Running (Hilly long) 1:00:00 [3] 5.9 mi (10:10 / mi) +510m 8:01 / mi

Friday Jun 5, 2015 #

Trail Running (Hills) 34:00 [3] 3.4 mi (10:00 / mi)

Thursday Jun 4, 2015 #

5 PM

Trail/OffTrail Map Run 40:00 [3] 4.0 mi (10:00 / mi)

6 PM

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)

Tuesday Jun 2, 2015 #

6 PM

Weight Training (pushup pullup) 20:00 [2]

Monday Jun 1, 2015 #

6 PM

Weight Training (legs) 20:00 [3]

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