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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Orienteering11 14:11:54 24.07 38.74 1656 /7c85%
  Road Running3 2:49:01 20.47(8:15) 32.94(5:08) 13
  Rail-Trail Running3 1:28:23 10.21(8:39) 16.43(5:23) 4
  Weight Training1 40:00
  Yoga/Stretching1 20:00
  Trail Running1 2:30 0.4(6:15) 0.64(3:53)
  Total19 19:31:48 55.15 88.75 1826 /7c85%

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Tuesday Sep 30, 2014 #

7 AM

Yoga/Stretching 20:00 [3]

5 PM

Orienteering 2:00:00 [1] 2.0 mi (1:00:00 / mi)

Monday Sep 29, 2014 #

6 PM

Weight Training (Back Biceps) 40:00 [3]

Sunday Sep 28, 2014 #

10 AM

Orienteering race (Crow's Nest Red) 1:22:29 [3] 6.6 km (12:30 / km) +165m 11:07 / km
shoes: Saucony Xodus 4

3 PM

Orienteering 3:00:00 [1] 6.0 mi (30:00 / mi)

Saturday Sep 27, 2014 #

Road Running (Screamin Eagle 5K) 22:45 [3] 5.0 km (4:33 / km) +13m 4:29 / km

Wednesday Sep 24, 2014 #

Rail-Trail Running 33:00 [3] 4.0 mi (8:15 / mi)

Tuesday Sep 23, 2014 #

6 PM

Orienteering 42:10 [3] *** 3.66 mi (11:31 / mi)
spiked:6/7c shoes: Saucony Xodus 4

Monday Sep 22, 2014 #

6 PM

Orienteering 1:30:00 [3]

Sunday Sep 21, 2014 #

8 AM

Road Running race 1:49:18 [5] 13.1 mi (8:21 / mi)

Saturday Sep 20, 2014 #

10 AM

Orienteering (Course Setting) 1:00:00 [1]

12 PM

Trail Running 2:30 [3] 0.4 mi (6:15 / mi)

Wednesday Sep 17, 2014 #

Note

6 PM

Rail-Trail Running 32:47 [3] 3.1 mi (10:35 / mi)

Tuesday Sep 16, 2014 #

Orienteering (Compass Work) 10:00 [1] ***

Road Running 36:58 [3] 4.26 mi (8:41 / mi)

Sunday Sep 14, 2014 #

Orienteering race (Green) 1:17:15 [3] 5.31 mi (14:33 / mi)
shoes: Saucony Xodus 4

Saturday Sep 13, 2014 #

Orienteering 50:00 [3] 3.0 mi (16:40 / mi)
shoes: Inov8 Oroc 340

Wednesday Sep 10, 2014 #

6 PM

Orienteering 1:20:00 [1]

Tuesday Sep 9, 2014 #

Rail-Trail Running race 22:36 [5] 3.11 mi (7:16 / mi) +4m 7:14 / mi
shoes: Saucony Xodus 4

Monday Sep 8, 2014 #

6 PM

Orienteering 1:00:00 [1]

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