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Training Log Archive: ErikEddy

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Orienteering4 3:38:22 11.09(19:41) 17.85(12:14) 141
  Unspecified2 3:30:04 6.77 10.9 526
  Trail Running5 3:23:33 19.93(10:13) 32.08(6:21) 899
  Road Running2 1:18:08 9.33(8:22) 15.02(5:12) 191
  Cardio Workout1 45:00
  Yoga/Stretching1 40:00
  Total14 13:15:07 47.13 75.84 1757
  [1-5]13 10:16:57

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Saturday Jun 29, 2013 #

10 AM

Trail Running (French Creek ) 1:02:59 intensity: (35 @2) + (2:54 @3) + (22:42 @4) + (36:48 @5) 5.95 mi (10:35 / mi) +299m 9:09 / mi
ahr:175 max:190 shoes: Mizuno Ascend 6

Thursday Jun 27, 2013 #

6 PM

Yoga/Stretching (P-90X Yoga) 40:00 [1]

Wednesday Jun 26, 2013 #

6 PM

Trail Running (Tempo) 31:14 intensity: (15 @0) + (9 @1) + (2:00 @2) + (3:57 @3) + (13:20 @4) + (11:33 @5) 3.74 mi (8:22 / mi) +2m 8:21 / mi
ahr:167 max:187 shoes: NewBalanceRoad

Tuesday Jun 25, 2013 #

6 AM

Trail Running (Hills) 30:01 intensity: (1:04 @0) + (1:08 @1) + (1:37 @2) + (14:09 @3) + (7:34 @4) + (4:29 @5) 2.13 mi (14:07 / mi) +228m 10:35 / mi
ahr:153 max:187 shoes: Mizuno Ascend 6

Sunday Jun 23, 2013 #

Event: Run for the Ages Age-Graded 10k Trail Race
 
9 AM

Trail Running race (Nolde Race for the Ages) 58:34 intensity: (10:57 @4) + (47:37 @5) 6.08 mi (9:38 / mi) +303m 8:20 / mi
ahr:181 max:198 shoes: Mizuno Ascend 6

Thursday Jun 20, 2013 #

7 PM

Road Running race (TTT 5K) 23:28 intensity: (16:29 @0) + (5 @1) + (6 @2) + (4 @3) + (1:54 @4) + (4:50 @5) 3.11 mi (7:33 / mi) +114m 6:46 / mi
ahr:185 max:197 shoes: NewBalanceRoad

Friday Jun 14, 2013 #

5 PM

Unspecified (Hiking Neversink) 2:35:26 intensity: (1:03:26 @0) + (1:04:19 @1) + (22:38 @2) + (3:43 @3) + (1:20 @4) 6.77 mi (22:58 / mi) +526m 18:30 / mi
ahr:103 max:168 shoes: Mizuno Ascend 6

Tuesday Jun 11, 2013 #

6 PM

Road Running (Thun Trail (Road/Gravel)) 54:40 intensity: (20 @0) + (8 @1) + (28 @2) + (3:42 @3) + (32:29 @4) + (17:33 @5) 6.22 mi (8:47 / mi) +77m 8:28 / mi
ahr:171 max:182 shoes: NewBalanceRoad

Sunday Jun 9, 2013 #

3 PM

Trail Running 20:45 intensity: (4 @0) + (10 @1) + (17 @2) + (9:22 @3) + (9:32 @4) + (1:20 @5) 2.04 mi (10:11 / mi) +67m 9:14 / mi
ahr:157 max:181 shoes: Mizuno Ascend 6

Orienteering 32:37 intensity: (54 @0) + (12:06 @1) + (3:40 @2) + (5:35 @3) + (7:27 @4) + (2:55 @5) 1.65 mi (19:48 / mi) +56m 17:54 / mi
ahr:134 max:181 shoes: Mizuno Ascend 6

Thursday Jun 6, 2013 #

Cardio Workout (Cardio-X) 45:00 [3]

Wednesday Jun 5, 2013 #

6 PM

Orienteering 1:30:00 [0] 2.0 mi (45:00 / mi)
shoes: Mizuno Ascend 6

Tuesday Jun 4, 2013 #

7 AM

Unspecified (P-90X Plyo) 54:38 intensity: (5:38 @0) + (6:33 @1) + (10:03 @2) + (16:41 @3) + (15:13 @4) + (30 @5)
ahr:136 max:182

Sunday Jun 2, 2013 #

Event: DVOA Norristown Farm Park
 
11 AM

Orienteering race (Norristown Farm Park-Gree) 51:20 intensity: (1:01 @2) + (1:25 @3) + (20:50 @4) + (28:04 @5) *** 4.19 mi (12:15 / mi) +48m 11:50 / mi
ahr:175 max:187 shoes: Mizuno Ascend 6

2 PM

Orienteering (Control Pick Up) 44:25 intensity: (2:45 @1) + (4:10 @2) + (13:35 @3) + (16:24 @4) + (7:31 @5) 3.26 mi (13:38 / mi) +37m 13:11 / mi
ahr:156 max:182 shoes: Mizuno Ascend 6


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