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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  Orienteering3 3:53:26 9.62(24:17) 15.47(15:05) 33830c
  Trail Running3 3:27:04 19.96(10:22) 32.13(6:27) 801
  Total6 7:20:30 29.58(14:54) 47.6(9:15) 113930c
  [1-5]5 5:19:19

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Tuesday Apr 30, 2013 #

3 PM

Trail Running (Neversink Long Run+Hills) 1:29:51 intensity: (2:51 @2) + (3:53 @3) + (54:18 @4) + (28:49 @5) 8.46 mi (10:37 / mi) +364m 9:22 / mi
ahr:170 max:189 shoes: Mizuno Ascend 6

Sunday Apr 28, 2013 #

12 PM

Orienteering (Walking) 2:00:00 [0] *** 2.0 mi (1:00:00 / mi)
(rest day) shoes: Mizuno Ascend 6

Saturday Apr 27, 2013 #

12 PM

Trail Running (Neversink Trail) 1:21:22 [3] 8.0 mi (10:10 / mi) +250m 9:16 / mi
ahr:165 max:184 shoes: Mizuno Ascend 6

Thursday Apr 25, 2013 #

7 PM

Trail Running (Neversink) 35:51 intensity: (1:11 @0) + (11 @1) + (9 @2) + (1:29 @3) + (17:37 @4) + (15:14 @5) 3.5 mi (10:15 / mi) +187m 8:47 / mi
ahr:172 max:188

Sunday Apr 21, 2013 #

12 PM

Orienteering race (Crow's Nest) 53:19 [5] *** 4.9 km (10:53 / km) +170m 9:16 / km
13c (sick) shoes: Mizuno Ascend 6

Sunday Apr 7, 2013 #

10 AM

Orienteering (Warwick) 1:00:07 [5] *** 4.57 mi (13:09 / mi) +168m 11:48 / mi
ahr:175 max:190 17c shoes: Mizuno Ascend 6

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