In the 29 days ending Feb 29, 2016:
Rail-Trail Running 2:15:00 [3] 15.0 mi (9:00 / mi)
Stationary Bike 30:00 [3]
Table tennis 1:15:00 [0]
Rail-Trail Running 36:00 [3] 4.0 mi (9:00 / mi)
Course Setting - Hay Creek 1:45:00 [3] 3.0 mi (35:00 / mi)
Rail-Trail Running 52:53 [3] 6.15 mi (8:36 / mi) +27m 8:29 / mi
Yoga/Stretching (Bikram) 1:30:00 [3]
Road Running intervals 44:36 [4] 5.32 mi (8:23 / mi) +30m 8:14 / mi
Road Running 2:43:33 [3] 16.5 mi (9:55 / mi) +668m 8:48 / mi
Treadmill intervals 1:00:00 [3] 6.0 mi (10:00 / mi)
Trail Running tempo (3 mile ST) 52:04 [3] 6.0 mi (8:41 / mi) +49m 8:28 / mi
Swim 30:00 [3]
Course Setting - Hay Creek 3:30:00 [3] 6.4 mi (32:49 / mi) +310m 28:31 / mi
Road Running long 2:17:26 [3] 15.01 mi (9:09 / mi) +573m 8:11 / mi
Road Running intervals 57:10 [5] 6.35 mi (9:00 / mi) +42m 8:49 / mi
Road Running 39:35 [3] 5.01 mi (7:54 / mi) +19m 7:49 / mi
Yoga/Stretching (Bikram ) 1:30:00 [3]
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