Training Log Archive: ErikEddy

Road Running intervals 48:36 [3] 5.34 mi (9:06 / mi) +21m 9:00 / mi

Weight Training (Arms) 50:00 [3]

Road Running long 1:23:36 [3] 8.45 mi (9:54 / mi) +224m 9:09 / mi

Orienteering 4:00:00 [1] 8.0 mi (30:00 / mi)

Rail-Trail Biking 1:19:08 [3] 14.89 mi (5:19 / mi) +109m 5:12 / mi

Road Running tempo 50:24 [3] 5.83 mi (8:39 / mi) +14m 8:35 / mi

Weight Training (Chest back) 25:00 [3]

Trail Running long 1:23:17 [3] 7.84 mi (10:37 / mi) +240m 9:42 / mi

Mountain Biking 1:01:18 [3] 11.71 mi (5:14 / mi) +127m 5:04 / mi

Road Running 42:15 [3] 4.42 mi (9:34 / mi) +99m 8:57 / mi

Mountain Biking 1:26:14 [3] 12.63 mi (6:50 / mi) +380m 6:15 / mi

Road Running 37:59 [3] 4.04 mi (9:24 / mi) +39m 9:08 / mi

Weight Training 40:00 [3]

Treadmill 39:11 [3] 4.11 mi (9:32 / mi) +8m 9:29 / mi

Treadmill 20:04 [3] 2.25 mi (8:55 / mi)

Cardio Workout (Plyo) 35:00 [3]

Weight Training (Chest back) 45:00 [3]

Note
(sick) (rest day)

Biking 1:02:49 [3] 13.21 mi (4:45 / mi) +152m 4:35 / mi