In the 28 days ending Feb 28, 2017:
Swim 30:21 [3] 0.61 mi (49:41 / mi)
Mountain Biking 1:32:21 [3] 14.37 mi (6:26 / mi) +195m 6:10 / mi
HIIT (HIIT) 50:00 [5]
Rail-Trail Running 3:04:53 intensity: (29 @1) + (11:07 @2) + (1:13:42 @3) + (1:36:23 @4) + (3:12 @5) 20.0 mi (9:15 / mi) +90m 9:07 / mi ahr:157 max:179
Yoga/Stretching 1:00:00 [3]
Road Running 57:56 intensity: (8 @0) + (24 @1) + (52 @2) + (9:07 @3) + (31:57 @4) + (15:28 @5) 6.95 mi (8:20 / mi) +14m 8:17 / mi ahr:168 max:183
Swim 30:38 [3] 0.57 mi (53:56 / mi)
Road Running 52:16 intensity: (21 @0) + (48 @1) + (9:17 @2) + (34:24 @3) + (7:26 @4) 6.01 mi (8:42 / mi) +13m 8:38 / mi ahr:145 max:170
Mountain Biking 1:32:46 intensity: (2:24 @0) + (13:46 @1) + (31:28 @2) + (27:01 @3) + (17:41 @4) + (26 @5) 10.27 mi (9:02 / mi) +430m 8:00 / mi ahr:136 max:179
Mountain Biking 46:29 [3] 4.74 mi (9:48 / mi) +172m 8:49 / mi
Rail-Trail Running 2:43:16 intensity: (10 @0) + (6 @1) + (1:41 @2) + (54:59 @3) + (1:13:18 @4) + (33:02 @5) 17.75 mi (9:12 / mi) +91m 9:03 / mi ahr:164 max:189
Yoga/Stretching 23:00 [1]
Road Running 49:42 [3] 6.01 mi (8:16 / mi) +31m 8:08 / mi
Swim 20:49 [3] 0.47 mi (44:19 / mi)
Road Running 51:25 intensity: (14 @0) + (1:02 @1) + (5:16 @2) + (24:20 @3) + (14:43 @4) + (5:50 @5) 5.59 mi (9:12 / mi) +76m 8:50 / mi ahr:152 max:184
Note
Swim 59:17 [3] 1.14 mi (52:10 / mi)
Road Running 2:33:05 intensity: (30 @0) + (22 @1) + (5:56 @2) + (59:15 @3) + (1:19:11 @4) + (7:51 @5) 16.2 mi (9:27 / mi) +598m 8:29 / mi ahr:157 max:180
Swim 1:00:45 [2] 0.87 mi (1:09:50 / mi)
Road Running (Track) 51:44 intensity: (45 @0) + (19 @1) + (4:56 @2) + (18:26 @3) + (14:33 @4) + (12:45 @5) 5.6 mi (9:14 / mi) +3m 9:13 / mi ahr:157 max:184
Swim 45:14 [3] 0.81 mi (55:52 / mi)
Road Running 32:27 intensity: (10 @0) + (9 @1) + (21 @2) + (19:44 @3) + (12:03 @4) 4.15 mi (7:49 / mi) +55m 7:31 / mi ahr:153 max:175
Orienteering 1:00:00 [1]
Trail Running 2:25:32 intensity: (5 @0) + (10 @1) + (4:06 @2) + (27:19 @3) + (1:46:24 @4) + (7:28 @5) 14.24 mi (10:13 / mi) +432m 9:20 / mi ahr:161 max:180
Cardio Workout (HIIT) 1:00:00 [3]
Orienteering 3:50:25 [3] 5.98 mi (38:32 / mi) +114m 36:22 / mi
Rail-Trail Running 43:57 intensity: (34 @0) + (17 @1) + (2:18 @2) + (14:24 @3) + (8:44 @4) + (17:40 @5) 5.19 mi (8:28 / mi) +16m 8:23 / mi ahr:163 max:190
Swim 30:00 [3] 0.81 mi (37:03 / mi)
Trail Running 44:47 intensity: (1:08 @1) + (6:09 @2) + (17:26 @3) + (20:04 @4) 3.85 mi (11:38 / mi) +266m 9:35 / mi ahr:151 max:172 shoes: LaSportiva Ultra Raptor
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