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Training Log Archive: ErikEddy

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Weight Training7 6:40:00
  Cardio Workout5 4:00:00
  Stationary Bike5 2:56:36 7.0 11.27
  Orienteering2 2:53:47 10.35(16:47) 16.66(10:26) 75
  Core8 2:45:00
  Treadmill5 2:42:00 17.5(9:15) 28.16(5:45)
  Hiking1 2:10:45 3.12(41:51) 5.03(26:00) 136
  Unspecified1 48:00
  Yoga/Stretching1 45:00
  Total34 25:41:08 37.98 61.12 211
  [1-5]34 25:40:32

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Friday Feb 28, 2014 #

Weight Training (Shoulders and Arms) 55:00 [3]

Thursday Feb 27, 2014 #

5 PM

Stationary Bike (Spinning) 45:00 [4]

Wednesday Feb 26, 2014 #

5 PM

Weight Training (P90-x Chest and Back) 55:00 [4]

6 PM

Core (Ab Ripper) 15:00 [3]

Monday Feb 24, 2014 #

5 PM

Stationary Bike (Spinning) 45:00 [4]

Sunday Feb 23, 2014 #

Event: DVOA Batsto
 
12 PM

Orienteering race 1:39:05 intensity: (5 @1) + (1:11 @2) + (21:14 @3) + (1:02:50 @4) + (13:45 @5) 12.12 km (8:11 / km) +67m 7:57 / km
ahr:164 max:184 shoes: Inov8 Oroc 340

3 PM

Orienteering (PickUp) 1:14:42 [1] 2.82 mi (26:29 / mi) +8m 26:15 / mi
shoes: Inov8 Oroc 340


Red - Splits

Friday Feb 21, 2014 #

6 PM

Treadmill tempo 30:00 [4] 3.5 mi (8:34 / mi)
shoes: NewBalanceRoad

7 PM

Stationary Bike (Low Rider) 20:00 [3] 7.0 mi (2:51 / mi)

Thursday Feb 20, 2014 #

Note

5 PM

Treadmill 20:00 [3] 2.25 mi (8:53 / mi)
shoes: NewBalanceRoad

6 PM

Cardio Workout (Spinning) 45:00 [4]

Wednesday Feb 19, 2014 #

7 PM

Treadmill tempo 45:00 intensity: (10:00 @2) + (14:00 @3) + (10:00 @4) + (11:00 @5) 5.0 mi (9:00 / mi)
shoes: NewBalanceRoad

Tuesday Feb 18, 2014 #

6 PM

Weight Training (P90x Shoulders and Arms) 1:00:00 [3]

7 PM

Core (P90x Ab Ripper) 15:00 [4]

Monday Feb 17, 2014 #

10 AM

Hiking (Snow-Shoe) 2:10:45 [2] 3.12 mi (41:51 / mi) +136m 36:52 / mi

5 PM

Stationary Bike (Spinning) 46:36 intensity: (36 @0) + (3:56 @1) + (9:30 @2) + (7:49 @3) + (17:25 @4) + (7:20 @5)
ahr:151 max:187

Sunday Feb 16, 2014 #

4 PM

Weight Training (P90x Chest and Back) 55:00 [4]

5 PM

Core (Ab Ripper) 15:00 [3]

Friday Feb 14, 2014 #

6 PM

Cardio Workout (Elliptical) 45:00 [2]

Thursday Feb 13, 2014 #

5 PM

Core (P-90x Core Syngeristics) 1:00:00 [4]

Wednesday Feb 12, 2014 #

6 PM

Treadmill tempo 30:00 [3] 3.5 mi (8:34 / mi)

Stationary Bike 20:00 [3]
ahr:155 max:155

Tuesday Feb 11, 2014 #

6 AM

Weight Training (P-90x Shouders and Arms) 1:00:00 [3]

7 AM

Core (P-90X Ab Ripper) 15:00 [4]

Monday Feb 10, 2014 #

6 PM

Cardio Workout (Spinning) 45:00 [4]

Sunday Feb 9, 2014 #

6 PM

Yoga/Stretching 45:00 [1]

Friday Feb 7, 2014 #

6 PM

Cardio Workout (Kenpo-X) 1:00:00 [3]

7 PM

Core (Ab Ripper) 15:00 [3]

Thursday Feb 6, 2014 #

5 PM

Cardio Workout (Spinning) 45:00 [3]

Wednesday Feb 5, 2014 #

11 AM

Weight Training (P-90x Chest and Back) 55:00 [4]

12 PM

Core (P-90X Ab Ripper) 15:00 [4]

Tuesday Feb 4, 2014 #

7 PM

Treadmill (Hill Climb) 37:00 [2] 3.25 mi (11:23 / mi)
shoes: NewBalanceRoad

Monday Feb 3, 2014 #

3 PM

Weight Training (P-90x Shoulders and Arms) 1:00:00 [4]

4 PM

Core (Ab Ripper) 15:00 [3]

5 PM

Unspecified (Shoveling) 48:00 [1]

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