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Training Log Archive: ErikEddy

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Weight Training1 42:00
  Road Running1 22:00 2.5(8:48) 4.02(5:28) 20
  Total2 1:04:00 2.5 4.02 20

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Wednesday Mar 27, 2019 #

4 PM

Road Running warm up/down 22:00 [3] 2.5 mi (8:48 / mi) +20m 8:35 / mi

5 PM

Weight Training (Insanity upper) 42:00 [4]

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