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Training Log Archive: ErikEddy

In the 1 days ending Apr 22, 2018:

activity # timemileskm+m
  Rail-Trail Running1 1:43:09 13.1(7:52) 21.08(4:54) 12
  Total1 1:43:09 13.1(7:52) 21.08(4:54) 12

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Su

Sunday Apr 22, 2018 #

7 AM

Rail-Trail Running race 1:43:09 intensity: (5 @1) + (7 @2) + (13:57 @3) + (1:27:04 @4) + (1:56 @5) 13.1 mi (7:52 / mi) +12m 7:51 / mi
ahr:164 max:181

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