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Training Log Archive: ErikEddy

In the 1 days ending Aug 12, 2017:

activity # timemileskm+m
  Trail Running2 1:59:26 11.09(10:46) 17.85(6:42) 376
  Total2 1:59:26 11.09(10:46) 17.85(6:42) 376

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Sa

Saturday Aug 12, 2017 #

12 AM

Trail Running 1:09:40 intensity: (3 @1) + (7 @2) + (49 @3) + (1:04:17 @4) + (4:24 @5) 6.52 mi (10:41 / mi) +252m 9:32 / mi
ahr:167 max:181

9 AM

Trail Running 49:46 intensity: (6 @1) + (4:37 @2) + (18:34 @3) + (26:29 @4) 4.57 mi (10:53 / mi) +124m 10:02 / mi
ahr:155 max:174

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