In the 1 days ending Aug 11, 2017:
Trail Running 30:28 intensity: (5 @1) + (4 @2) + (6 @3) + (7:27 @4) + (22:46 @5) 3.4 mi (8:58 / mi) +93m 8:16 / mi ahr:177 max:185
Road Running 14:37 intensity: (11 @1) + (9:37 @2) + (4:49 @3) 1.31 mi (11:10 / mi) +13m 10:50 / mi ahr:134 max:146
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