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Training Log Archive: ErikEddy

In the 1 days ending Jun 25, 2017:

activity # timemileskm+m
  Trail Running1 54:28 6.2(8:47) 9.98(5:28) 273
  Orienteering1 13:08 0.93(14:05) 1.5(8:45) 48
  Total1 1:07:36 7.13(9:29) 11.48(5:53) 321
  [1-5]1 1:07:28

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Su

Sunday Jun 25, 2017 #

Event: Run for the Ages - Age graded trail 10k
 
8 AM

Orienteering 13:08 intensity: (8 @0) + (4:02 @1) + (6:02 @2) + (2:40 @3) + (16 @4) 0.93 mi (14:05 / mi) +48m 12:10 / mi
ahr:126 max:159

Trail Running 54:28 intensity: (6 @1) + (9 @2) + (2:05 @3) + (32:14 @4) + (19:54 @5) 6.2 mi (8:47 / mi) +273m 7:44 / mi
ahr:172 max:184

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