In the 1 days ending Jun 14, 2017:
Road Running warm up/down 18:14 [1] 1.8 mi (10:08 / mi) +29m 9:38 / mi
Orienteering 17:25 intensity: (9 @0) + (36 @1) + (9 @2) + (4 @3) + (50 @4) + (15:37 @5) 2.14 mi (8:08 / mi) +12m 8:00 / mi ahr:179 max:192
Road Running 15:01 intensity: (9 @2) + (10 @3) + (34 @4) + (14:08 @5) 1.77 mi (8:29 / mi) +7m 8:23 / mi ahr:183 max:190
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