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Training Log Archive: ErikEddy

In the 1 days ending May 21, 2017:

activity # timemileskm+m
  Mountain Biking1 55:23 9.98(5:33) 16.06(3:27) 315
  Total1 55:23 9.98(5:33) 16.06(3:27) 315

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Su

Sunday May 21, 2017 #

Event: DVOA Colonel Denning (SVO)
 
9 AM

Mountain Biking 55:23 intensity: (4 @1) + (9 @2) + (4:05 @3) + (46:27 @4) + (4:38 @5) 9.98 mi (5:33 / mi) +315m 5:03 / mi
ahr:168 max:179

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