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Training Log Archive: ErikEddy

In the 1 days ending Mar 9, 2017:

activity # timemileskm+m
  Trail Running1 49:46 4.64(10:44) 7.47(6:40) 196
  Total1 49:46 4.64(10:44) 7.47(6:40) 196
  [1-5]1 49:38

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Th

Thursday Mar 9, 2017 #

5 PM

Trail Running 49:46 intensity: (8 @0) + (10 @1) + (13 @2) + (6:46 @3) + (39:20 @4) + (3:09 @5) 4.64 mi (10:44 / mi) +196m 9:29 / mi
ahr:163 max:179

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