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Training Log Archive: ErikEddy

In the 1 days ending Mar 8, 2017:

activity # timemileskm+m
  Road Running1 1:06:38 8.01(8:19) 12.89(5:10) 22
  Total1 1:06:38 8.01(8:19) 12.89(5:10) 22
  [1-5]1 1:06:29

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Wednesday Mar 8, 2017 #

5 PM

Road Running 1:06:38 intensity: (9 @0) + (12 @1) + (51 @2) + (9:22 @3) + (55:56 @4) + (8 @5) 8.01 mi (8:19 / mi) +22m 8:15 / mi
ahr:162 max:176

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