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Training Log Archive: ErikEddy

In the 1 days ending Mar 1, 2017:

activity # timemileskm+m
  Road Running1 55:13 5.95(9:17) 9.58(5:46) 76
  Total1 55:13 5.95(9:17) 9.58(5:46) 76
  [1-5]1 54:36

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Wednesday Mar 1, 2017 #

4 PM

Road Running intervals 55:13 intensity: (37 @0) + (1:41 @1) + (5:26 @2) + (20:17 @3) + (12:32 @4) + (14:40 @5) 5.95 mi (9:17 / mi) +76m 8:55 / mi
ahr:157 max:187

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