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Training Log Archive: ErikEddy

In the 1 days ending Feb 11, 2017:

activity # timemileskm+m
  Road Running1 2:33:05 16.2(9:27) 26.07(5:52) 598
  Total1 2:33:05 16.2(9:27) 26.07(5:52) 598
  [1-5]1 2:32:35

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Sa

Saturday Feb 11, 2017 #

8 AM

Road Running 2:33:05 intensity: (30 @0) + (22 @1) + (5:56 @2) + (59:15 @3) + (1:19:11 @4) + (7:51 @5) 16.2 mi (9:27 / mi) +598m 8:29 / mi
ahr:157 max:180

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