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Training Log Archive: ErikEddy

In the 1 days ending Feb 8, 2017:

activity # timemileskm+m
  Road Running1 51:44 5.6(9:14) 9.01(5:44) 3
  Total1 51:44 5.6(9:14) 9.01(5:44) 3
  [1-5]1 50:59

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Wednesday Feb 8, 2017 #

7 AM

Road Running (Track) 51:44 intensity: (45 @0) + (19 @1) + (4:56 @2) + (18:26 @3) + (14:33 @4) + (12:45 @5) 5.6 mi (9:14 / mi) +3m 9:13 / mi
ahr:157 max:184

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