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Training Log Archive: ErikEddy

In the 1 days ending Feb 2, 2017:

activity # timemileskm+m
  Rail-Trail Running1 43:57 5.19(8:28) 8.35(5:16) 16
  Swim1 30:00 0.81(37:03) 1.3(23:01)
  Total2 1:13:57 6.0(12:20) 9.65(7:40) 16
  [1-5]2 1:13:23

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Th

Thursday Feb 2, 2017 #

11 AM

Rail-Trail Running 43:57 intensity: (34 @0) + (17 @1) + (2:18 @2) + (14:24 @3) + (8:44 @4) + (17:40 @5) 5.19 mi (8:28 / mi) +16m 8:23 / mi
ahr:163 max:190

5 PM

Swim 30:00 [3] 0.81 mi (37:03 / mi)

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