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Training Log Archive: ErikEddy

In the 1 days ending Feb 1, 2017:

activity # timemileskm+m
  Trail Running1 44:47 3.85(11:38) 6.2(7:14) 266
  Total1 44:47 3.85(11:38) 6.2(7:14) 266

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Wednesday Feb 1, 2017 #

3 PM

Trail Running 44:47 intensity: (1:08 @1) + (6:09 @2) + (17:26 @3) + (20:04 @4) 3.85 mi (11:38 / mi) +266m 9:35 / mi
ahr:151 max:172 shoes: LaSportiva Ultra Raptor

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