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Training Log Archive: ErikEddy

In the 1 days ending Jan 11, 2017:

activity # timemileskm+m
  Mountain Biking1 1:26:16 7.41(11:38) 11.93(7:14) 367
  Yoga/Stretching1 23:00
  Total2 1:49:16 7.41 11.93 367
  [1-5]2 1:48:43

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Wednesday Jan 11, 2017 #

7 AM

Yoga/Stretching 23:00 [1]

12 PM

Mountain Biking 44:14 intensity: (27 @0) + (2:43 @1) + (14:00 @2) + (17:46 @3) + (9:03 @4) + (15 @5) 3.61 mi (12:16 / mi) +170m 10:42 / mi
ahr:141 max:178

Mountain Biking 42:02 intensity: (6 @0) + (1:24 @1) + (12:21 @2) + (17:34 @3) + (10:37 @4) 3.8 mi (11:03 / mi) +198m 9:31 / mi
ahr:144 max:175

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