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Training Log Archive: ErikEddy

In the 1 days ending Jan 5, 2017:

activity # timemileskm+m
  Rail-Trail Running1 54:32 6.0(9:05) 9.66(5:39) 114
  Total1 54:32 6.0(9:05) 9.66(5:39) 114
  [1-5]1 54:26

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Th

Thursday Jan 5, 2017 #

3 PM

Rail-Trail Running 54:32 intensity: (6 @0) + (7 @1) + (8 @2) + (12:49 @3) + (37:36 @4) + (3:46 @5) 6.0 mi (9:05 / mi) +114m 8:35 / mi
ahr:162 max:185

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