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Training Log Archive: ErikEddy

In the 1 days ending Dec 13, 2015:

activity # timemileskm+m
  Road Running1 48:27 6.2(7:49) 9.98(4:51) 80
  Total1 48:27 6.2(7:49) 9.98(4:51) 80

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Su

Sunday Dec 13, 2015 #

Event: DVOA Fort Washington
 

Note

11 AM

Road Running race (Shiver by River 10K) 48:27 [5] 6.2 mi (7:49 / mi) +80m 7:31 / mi

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