Training Log Archive: ErikEddy

In the 1 days ending Aug 13, 2015:

activity

time

miles

Trail Running

47:57

4.91

(9:46)

7.9

(6:04)

Swim

20:00

0.47

(42:55)

0.75

(26:40)

Total

1:07:57

5.38

(12:38)

8.65

(7:51)

1:07

0:00

7 AM

Swim 20:00 [3] 0.75 km (26:40 / km)

5 PM

Trail Running warm up/down 22:20 [1] 1.8 mi (12:24 / mi)
shoes: Brooks Cascadia 10

6 PM

Trail Running race (Warwick 5k) 25:37 [5] 3.11 mi (8:14 / mi) +80m 7:38 / mi
shoes: Brooks Cascadia 10