Training Log Archive: ErikEddy

In the 1 days ending Jul 31, 2015:

activity

time

miles

Trail Running

1:35:00

9.25

(10:16)

14.89

(6:23)

Yoga/Stretching

1:30:00

Total

3:05:00

9.25

14.89

3:05

0:00

Note

6 AM

Trail Running (road and trail) 1:35:00 [4] 9.25 mi (10:16 / mi) +40m 10:08 / mi
shoes: Brooks Cascadia 10

5 PM

Yoga/Stretching (Bikram Hot Yoga) 1:30:00 [3]