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Training Log Archive: ErikEddy

In the 1 days ending Jul 25, 2015:

activity # timemileskm+m
  Yoga/Stretching1 45:00
  Mountain Biking1 25:52 4.7(5:30) 7.56(3:25) 170
  Trail Running1 17:40 2.0(8:50) 3.22(5:29) 100
  Total3 1:28:32 6.7 10.78 270

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Sa

Saturday Jul 25, 2015 #

9 AM

Mountain Biking race 25:52 [5] 4.7 mi (5:30 / mi) +170m 4:57 / mi

10 AM

Trail Running 17:40 [4] 2.0 mi (8:50 / mi) +100m 7:39 / mi
shoes: Brooks Cascadia 10

2 PM

Yoga/Stretching (Vinyasa) 45:00 [2]

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