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Training Log Archive: ErikEddy

In the 1 days ending Mar 2, 2014:

activity # timemileskm+m
  Road Running1 52:51 6.21(8:30) 10.0(5:17) 64
  Total1 52:51 6.21(8:30) 10.0(5:17) 64

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Su

Sunday Mar 2, 2014 #

Event: Shiver by the River 5k/10k #4
 
11 AM

Road Running race (Shiver By River 10K) 52:51 intensity: (4 @1) + (9 @2) + (5 @3) + (1:13 @4) + (51:20 @5) 10.0 km (5:17 / km) +64m 5:07 / km
ahr:183 max:191 shoes: NewBalanceRoad

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