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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ErikEddy

In the 1 days ending Feb 12, 2014:

activity # timemileskm+m
  Treadmill1 30:00 3.5(8:34) 5.63(5:20)
  Stationary Bike1 20:00
  Total1 50:00 3.5 5.63

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Wednesday Feb 12, 2014 #

6 PM

Treadmill tempo 30:00 [3] 3.5 mi (8:34 / mi)

Stationary Bike 20:00 [3]
ahr:155 max:155

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