In the 1 days ending Oct 3, 2013:
Trail Running 34:27 intensity: (21 @0) + (31 @1) + (1:55 @2) + (3:13 @3) + (21:28 @4) + (6:59 @5) 3.5 mi (9:51 / mi) +111m 8:58 / mi ahr:163 max:185 shoes: Mizuno Ascend 6
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