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Training Log Archive: ErikEddy

In the 1 days ending Oct 1, 2013:

activity # timemileskm+m
  Trail Running1 51:34 4.87(10:36) 7.83(6:35) 162
  Total1 51:34 4.87(10:36) 7.83(6:35) 162

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Tu

Tuesday Oct 1, 2013 #

5 PM

Trail Running 51:34 intensity: (36 @2) + (13:05 @3) + (32:08 @4) + (5:45 @5) 4.87 mi (10:36 / mi) +162m 9:36 / mi
ahr:163 max:183 shoes: Mizuno Ascend 6

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