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Training Log Archive: ErikEddy

In the 1 days ending Aug 20, 2013:

activity # timemileskm+m
  Trail Running1 37:19 4.01(9:19) 6.45(5:47) 3
  Total1 37:19 4.01(9:19) 6.45(5:47) 3
  [1-5]1 37:17

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Tu

Tuesday Aug 20, 2013 #

6 PM

Trail Running 37:19 intensity: (2 @0) + (25 @1) + (25 @2) + (6:44 @3) + (28:59 @4) + (44 @5) 4.01 mi (9:19 / mi) +3m 9:18 / mi
ahr:160 max:179 shoes: NewBalanceRoad

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