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Training Log Archive: ErikEddy

In the 1 days ending Jul 9, 2013:

activity # timemileskm+m
  Road Running1 24:20 3.18(7:39) 5.12(4:45) 4
  Total1 24:20 3.18(7:39) 5.12(4:45) 4

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Tu

Tuesday Jul 9, 2013 #

7 PM

Road Running race (5K Race at Tim's Ugly Mug) 24:20 intensity: (4 @1) + (6 @2) + (9 @3) + (2:23 @4) + (21:38 @5) 3.18 mi (7:39 / mi) +4m 7:37 / mi
ahr:181 max:193 shoes: NewBalanceRoad

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