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Training Log Archive: ErikEddy

In the 1 days ending May 27, 2013:

activity # timemileskm+m
  Road Running1 34:36 4.0(8:38) 6.45(5:22) 84
  Total1 34:36 4.0(8:38) 6.45(5:22) 84
  [1-5]1 34:30

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Mo

Monday May 27, 2013 #

10 AM

Road Running 34:36 intensity: (6 @0) + (17 @1) + (21 @2) + (2:45 @3) + (21:40 @4) + (9:27 @5) 4.0 mi (8:38 / mi) +84m 8:07 / mi
ahr:167 max:183 shoes: NewBalanceRoad

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