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Training Log Archive: ErikEddy

In the 1 days ending May 26, 2013:

activity # timemileskm+m
  Unspecified1 2:33:03 4.09(37:25) 6.58(23:15) 234
  Road Running2 58:24 5.29(11:02) 8.52(6:51) 102
  Total2 3:31:27 9.38(22:32) 15.1(14:00) 336
  [1-5]2 2:11:35

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Su

Sunday May 26, 2013 #

10 AM

Road Running 46:55 intensity: (6:20 @0) + (6:03 @1) + (13:08 @2) + (20:46 @3) + (38 @4) 3.89 mi (12:04 / mi) +71m 11:25 / mi
ahr:128 max:163 shoes: NewBalanceRoad

12 PM

Road Running 11:29 intensity: (7 @0) + (7 @1) + (7 @2) + (46 @3) + (8:32 @4) + (1:50 @5) 1.4 mi (8:11 / mi) +31m 7:39 / mi
ahr:165 max:180 shoes: NewBalanceRoad

Unspecified (Hike) 2:33:03 intensity: (1:13:25 @0) + (49:21 @1) + (28:23 @2) + (1:54 @3) 4.09 mi (37:25 / mi) +234m 31:46 / mi
ahr:101 max:142 shoes: Mizuno Ascend 6

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