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Training Log Archive: ErikEddy

In the 1 days ending May 19, 2013:

activity # timemileskm+m
  Orienteering1 59:49 4.97(12:02) 8.0(7:29) 471 /13c7%
  Trail Running1 10:59 1.14(9:38) 1.84(5:59) 1
  Total2 1:10:48 6.11(11:35) 9.83(7:12) 481 /13c7%
  [1-5]2 1:10:31

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Su

Sunday May 19, 2013 #

Event: DVOA Pakim Pond, Brendan Byrne State Forest
 
11 AM

Trail Running warm up/down 10:59 intensity: (59 @2) + (2:40 @3) + (7:20 @4) 1.14 mi (9:38 / mi) +1m 9:36 / mi
ahr:159 max:175 shoes: Mizuno Ascend 6

12 PM

Orienteering race (Pakim Pond) 59:49 intensity: (17 @0) + (20 @2) + (2:56 @3) + (36:42 @4) + (19:34 @5) *** 4.97 mi (12:02 / mi) +47m 11:42 / mi
ahr:171 max:186 spiked:1/13c shoes: Mizuno Ascend 6


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